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No weight loss but getting more toned. Worked out for 2 hours last night. I did 6 miles in 2 hours at a level 4 elevation on the treadmill. Most of it was done at 3.2 mph but I slowed way down for the last 15 minutes to cool down slowly.
I've been asked to participate in a 5k run in September. I'm working HARD to be able to make that goal.
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79.2 公斤
最近减少: 12.7 公斤.
还有: 22.5 公斤.
饮食准则: 合理的.
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761 千卡
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脂肪: 16.85克 | 蛋白质: 20.41克 | 碳水物: 145.71克.
早餐: Bing Cherries, Apricots, Wholesome Sweeteners Organic Blue Agave Nectar, Silk Vanilla Soymilk, Coffee. 午餐: Apricots, Fresh Selections Snack Tray with Peanut Butter (Celery Sticks, Sliced Apples, Peanut Butter and Rasins), Bing Cherries. 晚餐: Yoplait Light Fat Free Yogurt - Harvest Peach. 更多的......
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稳定体重
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