在2014年07月10日体重纪录(没有日志纪录)
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79.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4259 千卡
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脂肪: 98.13克 | 蛋白质: 330.46克 | 碳水物: 544.15克.
早餐: California Style Complete Protein Bread, Strawberries, Pure Almond Milk - Unsweetened Original, Up Your Mass, Egg. 午餐: Extra Virgin Olive Oil, Walnuts, Vital Wheat Gluten Flour, Sweet Potato, Black Beans (50% less Sodium), Cookies & Cream Protein Bar. 晚餐: Quinoa (Cooked), Broccoli, Veggie Grillers Original. 小食/其他: Gold Standard 100% Casein - Creamy Vanilla, Light Mozzarella String Cheese, Peanut Butter, Gold Standard 100% Whey - Banana Cream, Fish Oil Omega 3, 100% Glutamine Powder, 1% Lowfat Cottage Cheese, Dextrose Powder, Carbo Gain. 更多的......
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一星期增加1.9 公斤
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