在2014年07月10日体重纪录（没有日志纪录）
|
77.4 公斤
最近减少: 0 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
|
|
2624 千卡
|
脂肪: 74.82克 | 蛋白质: 179.81克 | 碳水物: 329.84克.
早餐: Organic Valley Organic Salted Cultured Butter, Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Blueberries, Horchata Swirl Ice Cream, Lifeway Foods Lowfat Plain Kefir. 午餐: Spinach, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Banana, Barbara's Bakery Puffins Cinnamon Cereal, Trader Joe's Wild Alaskan Pink Salmon, Jalapeno Peppers, Riceland Natural Brown Rice. 晚餐: Trader Joe's Light Brie, Great Value Frozen Broccoli Florets, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Tomatoes. 小食/其他: New Orleans Ice Cream Company Mardi Gras Pie, Clif Bar Clif Bar - Sierra Trail Mix, New Orleans Ice Cream Company Cherries Jubilee, SciVation Xtend Mango Nectar. 更多的......
|
一星期增加7.0 公斤
|