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Down a little. Inflammation. Less than 1100 calories, macros good. More exercise.
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86.4 公斤
最近减少: 7.1 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1110 千卡
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脂肪: 25.08克 | 蛋白质: 63.95克 | 碳水物: 171.51克.
早餐: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 午餐: Whole Wheat Bread, Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Great Value Bottled Water (Bottle). 晚餐: Great Value Bottled Water (Bottle), ShopRite Turkey Kielbasa, White Rice, Great Value Red Beans Canned. 更多的......
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一个星期减少1.3 公斤
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