在2022年04月13日体重纪录（没有日志纪录）
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75.4 公斤
最近减少: 2.1 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1545 千卡
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脂肪: 97.70克 | 蛋白质: 90.48克 | 碳水物: 70.84克.
早餐: Cooked Mushrooms (Fat Not Added in Cooking), Sausages By Amylu Organic Chicken Breakfast Link, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Great Value 100% Liquid Egg Whites, Egg, Fit & Active Multigrain Bread, Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 晚餐: President's Choice October Wurst Sausage, Cooked Summer Squash (Fat Not Added in Cooking), Jongga Kimchi. 小食/其他: Kirkland Signature Organic Dried Mangoes, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Jell-O Lemon-Lime Sugar Free Gelatin Snack, Great Value Unsweetened Chocolate Baking Bar. 更多的......
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一个星期减少7.6 公斤
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