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The scale at the gym may very well be out if whack but I'll take it!
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67.2 公斤
最近减少: 3.1 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1706 千卡
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脂肪: 55.65克 | 蛋白质: 63.65克 | 碳水物: 218.85克.
早餐: Milk (Nonfat), Sugar, Coffee, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. 午餐: Colavita Balsamic Vinegar, Kraft Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Annie's Homegrown Bunny Pasta with Yummy Cheese, Dole Spring Mix Salad, Cucumber (with Peel), Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Stick), Roasted Broiled or Baked Chicken Breast. 晚餐: Mary's Gone Crackers Original Seed Crackers, Wholly Guacamole 100 Calorie Snack Pack, Pinot Noir Wine. 小食/其他: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Strawberries. 更多的......
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1925 千卡
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运动:
健身器（中度的） - 25 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 15 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少9.5 公斤
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