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Thanks everyone for the kind words yesterday. I'm just going to leave group fitness classes off the plan for a week or two. I have, however lodged a complaint. If I'm paying for a service, I deserve to receive that service, and if that instructor wants to keep getting paid, he needs to be reminded to deliver the service he's being paid for, not whatever he wants to do.
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84.8 公斤
最近减少: 6.8 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1098 千卡
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脂肪: 52.76克 | 蛋白质: 146.93克 | 碳水物: 0.00克.
早餐: Red Rain Diet Red Rain, Compliments Camembert Cheese. 午餐: Compliments Camembert Cheese. 晚餐: Pork Chops (Top Loin, Boneless, Lean Only), Compliments Camembert Cheese. 更多的......
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稳定体重
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