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This is a nice bit of progress. I'm not making quite the pace I was at the beginning of the year, but every ounce down the hill counts.
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102.7 公斤
最近减少: 50.1 公斤.
还有: 26.5 公斤.
饮食准则: 合理的.
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604 千卡
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脂肪: 20.30克 | 蛋白质: 23.45克 | 碳水物: 88.95克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. 午餐: Think Thin Crunch -- Mixed Nuts and White Chocolate. 更多的......
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3296 千卡
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运动:
站立 - 1 小时 和 45 分钟, 坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 2 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.2 公斤
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 评论
expecting a loss everytime you get on the scales can be a let down...even though the scales arent showing the progress, mabye its showing in how your clothes fit...or how you feel ...as long as you stay on track and focused...the weight does come off...
2011年04月28日 会员：: loosinisfun
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You've done so well! And it's awesome you're still losing. Every time I don't lose a lot, I just remind myself how far I've come! I'm only 36 lbs down, and still have 100 to go but I feel a lot better than I did 6 months ago, and am a lot healthier (I think), so that keeps me motivated for sure!
2011年04月28日 会员：: BrandyRelaxing
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I know, loosinisfun. It can be frustrating. But I keep plugging away. Controlling what I eat, exercising regularly, keeping myself disciplined. It isn't easy. Still, it works.
Brandy, it takes effort and discipline. I admire you for getting started. Those first few dozen pounds are difficult, and it can look very daunting, but if you stay determined you'll get there.
2011年04月29日 会员：: Fledgist
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