在2014年07月9日体重纪录（没有日志纪录）
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143.8 公斤
最近减少: 11.8 公斤.
还有: 55.3 公斤.
饮食准则: 合理的.
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1530 千卡
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脂肪: 18.17克 | 蛋白质: 71.86克 | 碳水物: 275.85克.
午餐: Subway 6" Black Forest Ham. 晚餐: Kroger Lite Strawberry Yogurt, Sun Chips Original, Bananas, V8 V-Fusion Light Strawberry Banana, Jell-O Fat Free Sugar Free Chocolate Pudding, Kroger Lite Cherry Yogurt. 小食/其他: Fiber One 90 Calorie Chewy Bars - Chocolate, Bananas. 更多的......
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一个星期减少0.6 公斤
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 评论
You are doing wonderfully! Woohoo!
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:-D thanks.. It is kind of disheartening when I was at 316-- then I am up again.. but I am still coming down. I Need to focus on that..I have to remind myself that I am still under 320... which back in April if you asked me if I was going to be at this weight now.. I would laugh..lol..
2014年07月9日 会员：: hoosier436
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5.3 lbs to go to my half way mark to my goal.. (My goal might move- have to wait and see how I feel when I reach it..)..
2014年07月9日 会员：: hoosier436
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:) You are staying on track. Trust me, I know those ups. Don't worry look how far you have come.
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