在2014年07月9日体重纪录(没有日志纪录)
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79.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4415 千卡
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脂肪: 95.69克 | 蛋白质: 311.31克 | 碳水物: 579.86克.
早餐: Egg White, Country Choice Organic Irish Style Steel Cut Oats, Egg, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Bananas. 午餐: 365 Cannellini Beans, Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Chobani 0% Plain Greek Yogurt (8 oz), Broccoli. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli, Quinoa (Cooked). 小食/其他: Sargento Light Mozzarella String Cheese, Now Sports Carbo Gain, Now Foods Dextrose Powder, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. 更多的......
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一个星期减少1.3 公斤
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