在2022年04月12日体重纪录（没有日志纪录）
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76.5 公斤
最近减少: 1.0 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1189 千卡
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脂肪: 64.36克 | 蛋白质: 84.96克 | 碳水物: 67.90克.
早餐: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil. 午餐: Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Isopure Zero Carb Creamy Vanilla. 晚餐: Great Value Kosher Dill Pickle Spears, Aldi Protein Bread, Great Value Colby Monterey Jack Cheese, Fit & Active 100% Whole Wheat Whole Grain Bread, Sausages By Amylu Organic Chicken Breakfast Link. 小食/其他: Kirkland Signature Organic Dried Mangoes, Great Value Unsweetened Chocolate Baking Bar, Pecan Nuts, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Polly-O Part Skim Mozzarella String Cheese Sticks. 更多的......
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一个星期减少5.7 公斤
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