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kingkeld的日记, 2011年04月28日

Another little weight gain today. I am still very happy to see that I now fluctuate in the 113 kgs, and not in 114/115 as I did just a week ago. It seems that these days the weight loss comes more in increments. I will hang in this weight group a little while, going up and down but nothing significant, then all of a sudden I lose 1500 grams. Then I stay there a while and so on. Strange. Well, important thing is that in the larger perspective I keep losing. Who cares if I lose EVERY day as long as I can see a clear calorie deficit and that my weight IS coming down.

Today will be super easy to calculate. Basically having food identically to yesterday. Looking forward to it. Life is good!
113.2 公斤 最近减少: 41.8 公斤.    还有: 28.2 公斤.    饮食准则: 100%.

查看饮食日历, 2011年04月28日:
1835 千卡 脂肪: 85.34克 | 蛋白质: 98.87克 | 碳水物: 205.10克.   早餐: Sliced Ham (Extra Lean), Gouda Cheese, Rye Bread, Egg. 午餐: Spaghetti with Meat Sauce. 晚餐: Beef Liver, Butter, Mashed Potato (from Dry). 更多的......
3772 千卡 运动: 案头工作(例如办公室的工作,坐着) - 9 小时, 坐着 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 步行(中等的) - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
一星期增加2.8 公斤



     
 

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