在2014年07月9日体重纪录（没有日志纪录）
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76.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2662 千卡
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脂肪: 75.55克 | 蛋白质: 178.48克 | 碳水物: 329.39克.
早餐: Blueberries, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Trader Joe's Steel Cut Organic Oats, Crystal Farms All Whites 100% Liquid Egg Whites, Lifeway Foods Lowfat Plain Kefir, New Orleans Ice Cream Company Chocolate City. 午餐: My Oatmeal PB Lean (Banana Bread), Quaker Quakes Rice Snacks - Kettle Corn, Spinach, Blueberries, Trader Joe's Solid White Tuna in Water No Salt Added, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Attune Foods Quinoa & Chia Cereal, Sweet Potato. 晚餐: Trader Joe's Balsamic Glaze, Spinach, Trader Joe's All Natural Uncured Chicken Hot Dogs, Trader Joe's Light Brie, Tomatoes, Natural Ovens Bakery Original Carb Conscious Bread. 小食/其他: Banana, Hershey's Heath Bar, Clif Bar Clif Bar - Sierra Trail Mix, New Orleans Ice Cream Company Coffee & Chicory, SciVation Xtend Mango Nectar. 更多的......
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一星期增加0.6 公斤
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