在2022年04月11日体重纪录(没有日志纪录)
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70.7 公斤
最近减少: 8.7 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1103 千卡
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脂肪: 30.04克 | 蛋白质: 52.20克 | 碳水物: 158.68克.
早餐: Oatmeal Cookie, Simple Truth Flaxseed Meal, Publix Rolled Oats, Benefiber Healthy Balance Prebiotic Fiber Supplement, Sugar, Activia Strawberry Yogurt, Coffee, Kroger CARBmaster Vanilla Yogurt (Container). 午餐: Triscuit Crackers Original, Oatmeal Cookie, Mayonnaise , Cucumber (with Peel) , Lemon Juice (Canned or Bottled) , Great Value Fat Free Plain Nonfat Yogurt, Red Sweet Pepper. 晚餐: Heinz 57 Steak Sauce, Skinnygirl Balsamic Vinaigrette , Benefiber Healthy Balance Prebiotic Fiber Supplement, Pears , Taylor Farms Iceberg & Romaine Blend, Ground Beef (90% Lean / 10% Fat) . 更多的......
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一星期增加1.3 公斤
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