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After a huge pig-out at Fatz cafe
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77.3 公斤
最近减少: 0.2 公斤.
还有: 6.1 公斤.
饮食准则: 低.
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1373 千卡
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脂肪: 72.54克 | 蛋白质: 96.39克 | 碳水物: 92.38克.
早餐: Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 午餐: Original Mac's Pork Cracklins, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. 晚餐: Great Value Kosher Dill Pickle Spears, Aldi Protein Bread, Tomatoes, Wild Planet Wild White Anchovies, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 小食/其他: Polly-O Part Skim Mozzarella String Cheese Sticks, Babybel Mini Original Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Great Value Chunky Peanut Butter, Fit & Active 100% Whole Wheat Whole Grain Bread, Gala Apples. 更多的......
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一星期增加13.3 公斤
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