在2022年04月11日体重纪录（没有日志纪录）
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54.4 公斤
最近减少: 4.5 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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2183 千卡
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脂肪: 99.11克 | 蛋白质: 135.14克 | 碳水物: 200.18克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Nellie's Free Range Eggs (56g). 午餐: Udi's Gluten Free Whole Grain Bread, Chobani Key Lime Blended Greek Yogurt, Lucerne Swiss Cheese Slices, Lucerne Extra Sharp Cheddar Cheese, Lucerne Muenster Sliced Cheese. 晚餐: U-bet Sugar Free Chocolate Syrup, Strawberries, Planters Dry Roasted Peanuts, Lucerne Low Fat Vanilla Ice Cream , Heinz Yellow Mustard, Sweet Pickle Relish , Lucerne Reduced Fat Medium Cheddar Cheese Slices, Lucerne Muenster Sliced Cheese, Open Nature Plant Based Ground, Udi's Gluten Free Hamburger Bun, Green Giant Whole Kernel Sweet Corn. 小食/其他: Icelandic Provisions Key Lime Skyr, Kirkland Signature Chocolate Brownie Protein Bar. 更多的......
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稳定体重
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