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Maintained this week x I don’t mind that as I’ve been very bloated all week so hoping once bloat goes down I’ll see nice results next week.
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114.3 公斤
最近减少: 0 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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1847 千卡
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脂肪: 53.35克 | 蛋白质: 146.14克 | 碳水物: 188.21克.
早餐: Bananas , Alpro Unsweetened Almond Milk, Protein World Slender Blend. 午餐: Tesco Shredded Ham Hock, Brooklea Protein Yoghurt , Schar Gluten Free Mini Baguette, Nando's Sweet Chilli Jam, Nando's Perinaise. 晚餐: Milbona High Protein Chocolate Pudding, Tesco Mixed Leaf Salad, Lasagna with Meat. 小食/其他: Bounty Bounty (Snack Size), Tea (Brewed, Decaffeinated) , Tesco Skimmed Milk, Misfits White Choc Speculoos Protein Bar. 更多的......
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稳定体重
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