在2014年07月8日体重纪录（没有日志纪录）
|
79.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3884 千卡
|
脂肪: 103.11克 | 蛋白质: 328.65克 | 碳水物: 458.66克.
早餐: Strawberries, Alvarado Street Bakery California Style Complete Protein Bread, Bananas, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg. 午餐: Quest Cookies & Cream Protein Bar, S&W Black Beans (50% less Sodium), Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Walnuts, Extra Virgin Olive Oil, Broccoli. 晚餐: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: Apple Pie Protein Bar, Sargento Light Mozzarella String Cheese, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. 更多的......
|
一星期增加0.6 公斤
|