在2014年07月8日体重纪录（没有日志纪录）
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76.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2670 千卡
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脂肪: 74.75克 | 蛋白质: 178.44克 | 碳水物: 329.07克.
早餐: Crystal Farms All Whites 100% Liquid Egg Whites, Schnucks Frozen Peach Slices, Fage Total 0% Greek Yogurt, Whole Foods Market Cage Free Large Brown Eggs, Pumpernickel Bagel, Lifeway Foods Lowfat Plain Kefir. 午餐: Quaker Quakes Rice Snacks - Kettle Corn, Oreo Peanut Butter Creme, Cauliflower, Trader Joe's Nova Salmon Pieces, New Orleans Ice Cream Company Creole Cream Cheese Ice Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pumpernickel Bagel. 晚餐: Natural Ovens Bakery Original Carb Conscious Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Light Brie, Basil, Olive Oil, Zucchini, Tomatoes. 小食/其他: Quaker Quakes Rice Snacks - Kettle Corn, Nature Box Whole Wheat Raspberry Figgy Bars, SciVation Xtend Mango Nectar, Steve's Ice Cream Strawberry Ricotta. 更多的......
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一个星期减少4.4 公斤
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