Started clean eating today
|
154.9 公斤
最近减少: 0 公斤.
还有: 19.2 公斤.
饮食准则: 合理的.
|
|
2236 千卡
|
脂肪: 114.88克 | 蛋白质: 95.10克 | 碳水物: 216.64克.
早餐: Starbucks Iced Coffee with 2% Milk, Sweetened (Venti), Larabar Blueberry Muffin. 午餐: Avocados, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 晚餐: Buttered Popcorn Popped in Oil, Chipotle Mexican Grill Steak Salad. 小食/其他: Butter, Kroger Brussels Sprouts, Steamed or Boiled Shrimp, Sabra Classic Hummus, Radish, Carrots. 更多的......
|
一星期增加0.5 公斤
|
|
|