在2014年07月7日体重纪录（没有日志纪录）
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90.2 公斤
最近减少: 0 公斤.
还有: 24.4 公斤.
饮食准则: 合理的.
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1882 千卡
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脂肪: 110.80克 | 蛋白质: 168.52克 | 碳水物: 81.36克.
早餐: Bacon, Egg White, Spinach, Pepper Jack Cheese. 午餐: Braised Red Cabbage with Bacon, Fresh & Easy Boneless Beef Top Sirloin Steak. 晚餐: Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). 小食/其他: Quest Coconut Cashew Bar, Mountain Dew Diet Mountain Dew (Can), Nature Made Calcium, Kirkland Signature Fish Oil Omega 3, Quest Vanilla Almond Crunch. 更多的......
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一星期增加0.5 公斤
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 评论
Hopefully, it is just water weight. Tomorrow is another day to start to make those pesky 2 lbs go bye-bye.
2014年07月7日 会员：: toppy24564
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