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hmmm, no gain, no loss, okay with me!
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67.1 公斤
最近减少: 1.8 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1688 千卡
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脂肪: 114.38克 | 蛋白质: 82.53克 | 碳水物: 86.41克.
早餐: Blueberries, Cheesecake Fat Bomb, Coffee with Cream. 午餐: Blue Diamond Whole Natural Almonds, Sour Cream Dip, Skinless Chicken Breast, Salad Dressing, Lettuce Salad with Assorted Vegetables. 晚餐: Sour Cream, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Cheese, Ground Beef (80% Lean / 20% Fat). 小食/其他: Private Selection Premium Moose Tracks Ice Cream. 更多的......
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稳定体重
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