|
Went on a long walk, but forgot my pedometer again. I'm going to stick to the "If your steps aren't counted, then they don't count" maxim to keep me honest.
It's been a rough weekend. Hopefully the fact that another pound has come off this morning is a portent of a good week starting.
A few errands, then off to the gym. I haven't gone the last two days, and I've realised I really miss it!
|
84.8 公斤
最近减少: 6.8 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
|
|
922 千卡
|
脂肪: 23.30克 | 蛋白质: 153.52克 | 碳水物: 13.00克.
早餐: Atkins Advantage Cafe Caramel Shake, Red Rain Diet Red Rain. 晚餐: Fresh Express Baby Kale Mix, Pork Chops (Top Loin, Boneless, Lean Only). 更多的......
|
一个星期减少3.2 公斤
|