在2022年04月9日体重纪录（没有日志纪录）
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76.1 公斤
最近减少: 1.5 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1128 千卡
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脂肪: 46.92克 | 蛋白质: 114.95克 | 碳水物: 76.90克.
早餐: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil. 午餐: Kerrygold Dubliner Irish Cheese, Lettuce, Adams Diced Onion, Backyard Farms Tomatoes on The Vine, Aldi Deli Sliced Black Forest Ham, Fit & Active Multigrain Bread, Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 晚餐: Kraft 100% Grated Parmesan Cheese, Garlic, Cooked Green String Beans (from Fresh), Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Great Value Crunchy Peanut Butter, Aldi Protein Bread, Coffee-Mate Hazelnut Coffee Creamer (Tub), Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee, Baker's Unsweetened Baking Chocolate Bar, Gala Apples, Coffee-Mate Original Liquid Coffee Creamer (Tub). 更多的......
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1172 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 1 小时 和 50 分钟, Samsung Health - 22 小时 和 10 分钟. 更多的......
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一星期增加2.5 公斤
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