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Had a GREAT holiday weekend am I very happy (and a bit surprised) that I only gained a half pound in 3 days. Back to the D.E.A.D. diet (Diet, Exercise And Divorce).
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79.4 公斤
最近减少: 12.5 公斤.
还有: 22.7 公斤.
饮食准则: 低.
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927 千卡
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脂肪: 21.01克 | 蛋白质: 26.31克 | 碳水物: 162.39克.
早餐: Coffee-Mate Italian Sweet Creme Creamer, Coffee. 午餐: Olive Garden Penne Pasta. 晚餐: Frigo Natural String Cheese Part Skim, Bing Cherries, Apricots. 小食/其他: Glutino Gluten Free Pretzel Sticks. 更多的......
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一星期增加0.4 公斤
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