在2014年07月7日体重纪录（没有日志纪录）
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79.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4195 千卡
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脂肪: 95.74克 | 蛋白质: 318.55克 | 碳水物: 516.57克.
早餐: Country Choice Organic Irish Style Steel Cut Oats, Egg, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg White, Bananas. 午餐: Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, 365 Cannellini Beans, Broccoli. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli, Quinoa (Cooked). 小食/其他: Grapefruit (Pink and Red), Now Foods Dextrose Powder, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Sargento Light Mozzarella String Cheese. 更多的......
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一星期增加3.3 公斤
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