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Yesterday, after taking Monday off, I did 38 minutes at the gym. My regimen of exercise has been averaging 3-4 days a week at the gym. I've been showing pretty reasonable results from the combination of diet and exercise.
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103.1 公斤
最近减少: 49.8 公斤.
还有: 26.9 公斤.
饮食准则: 合理的.
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1026 千卡
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脂肪: 15.10克 | 蛋白质: 46.15克 | 碳水物: 153.59克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. 午餐: Fullbar Cinnamon Roll. 晚餐: Garden Lites Broccoli Souffle, Gardein crispy tenders, Blackberry Wine. 更多的......
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3257 千卡
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运动:
家务 - 20 分钟, 站立 - 2 小时, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 4 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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