在2014年07月7日体重纪录（没有日志纪录）
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96.0 公斤
最近减少: 5.2 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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4120 千卡
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脂肪: 120.17克 | 蛋白质: 252.45克 | 碳水物: 515.97克.
早餐: Bonne Maman Strawberry Preserves, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Land O'Lakes Traditional Half & Half, Tostitos Spicy Nacho Cheese Dip, Hershey's Milk Chocolate Kisses, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Bananas. 午餐: Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. 晚餐: Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. 小食/其他: Egg Beaters All Natural 100% Egg Whites, Laura Chenel (Sam's Club) Goat Milk Cheese, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 更多的......
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一星期增加1.9 公斤
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