在2014年07月7日体重纪录（没有日志纪录）
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76.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2641 千卡
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脂肪: 74.91克 | 蛋白质: 179.40克 | 碳水物: 329.27克.
早餐: Blueberries (Unsweetened, Frozen), Metabolic Nutrition Protizyme - Peanut Butter Cookie, Trader Joe's Steel Cut Organic Oats, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir. 午餐: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Light Brie, Barbara's Bakery Puffins Cinnamon Cereal, Pumpernickel Bagel. 晚餐: Nuttzo Nuttzo, Tomatoes, Sweet Potato, Zucchini, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Chocolate Chip Cookie Dough Protein Bar, Snyder's of Hanover Sourdough Nibblers, Ben & Jerry's Chocolate Therapy Ice Cream. 更多的......
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一个星期减少4.4 公斤
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