在2022年04月8日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 1.8 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1637 千卡
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脂肪: 69.48克 | 蛋白质: 86.88克 | 碳水物: 62.72克.
早餐: Jordan's Skinny Syrups, Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 午餐: Casillero del Diablo Malbec, Original Mac's Pork Cracklins, Kirkland Signature Extra Fancy Mixed Nuts. 晚餐: Michelob Ultra Light Beer, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Kerrygold Dubliner Irish Cheese, Mezzetta Non-Pareil Capers, Publix Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Boar's Head Black Forest Deli Ham, Outer Aisle Cauliflower Sandwich Thins. 小食/其他: Coffee-Mate Original Liquid Coffee Creamer (Tub), Oranges, Jell-O Sugar Free Strawberry Gelatin, Ghirardelli 100% Cacao Unsweetened Chocolate. 更多的......
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477 千卡
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运动:
自行车（中度的） - 21公里/小时 - 45 分钟, Samsung Health - 23 小时 和 15 分钟. 更多的......
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一个星期减少11.1 公斤
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