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Today, I lost a little of my gain from yesterday again. I am now down to 112.8 kgs, and working my way towards a new low of 112.2. I hope I will reach it soon.
I have been thinking a lot about the worries I get when I am not losing weight. I want it to impact me less, since I know that I am doing right. Maybe I should just try to chill a little bit when I gain. I see consistency all the way, so what am I worrying about? I'm in nu rush, I'm doing things the right way AND I'm seeing results. Hopefully, I can ease up on this mentally, and just enjoy the ride.
Life is good.
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112.8 公斤
最近减少: 42.2 公斤.
还有: 27.8 公斤.
饮食准则: 100％.
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1693 千卡
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脂肪: 91.18克 | 蛋白质: 82.99克 | 碳水物: 135.78克.
早餐: Gouda Cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: Spaghetti with Meat Sauce. 晚餐: Butter, Onions, Beef or Meat Gravy, Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato (from Dry), Beef Liver. 小食/其他: Pork Chitterlings. 更多的......
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3835 千卡
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运动:
站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟. 更多的......
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一个星期减少2.8 公斤
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