shocked and happy as hell... after a week of not the GREATEST choices and friday night all you can eat sushi and wine for the 7th anniversary supper i am sooooooooooooo happy to report i havent gained a gram !!
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65.4 公斤
最近减少: 0.9 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1330 千卡
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脂肪: 65.98克 | 蛋白质: 99.38克 | 碳水物: 89.73克.
早餐: GNC Pro Performance 100% Whey Protein, Coffee with Milk and Sugar, Cinnamon, Health Connection Wholefoods JUST PROTIEN JUST SOY /Serving, Red or Cayenne Pepper. 午餐: Chicken Breast, Corn, Knorr Cup-A-Soup Chicken & Herb Lite. 晚餐: Salad Dressing, Chicken Breast, Avocados, Lettuce. 小食/其他: Baker Street Diddle Daddle Caramel Coated Popcorn, Nestle Powerbar - Chocolate Flavour, Biltong. 更多的......
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2262 千卡
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运动:
健美操(重型的,例如俯卧撑) - 30 分钟, 健美操(轻型的,例如居家运动) - 15 分钟, 站立 - 1 小时, 休息 - 5 小时 和 15 分钟, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 驾驶 - 1 小时. 更多的......
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稳定体重
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