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sigh
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144.9 公斤
最近减少: 10.7 公斤.
还有: 56.4 公斤.
饮食准则: 合理的.
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1710 千卡
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脂肪: 44.07克 | 蛋白质: 144.57克 | 碳水物: 542.88克.
早餐: Bananas, McDonald's Fruit 'n Yogurt Parfait (without Granola). 午餐: Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Hickory Bourbon Chicken. 晚餐: Fiber One 90 Calorie Brownies - Chocolate Fudge, Watermelon, V8 V-Fusion Light Strawberry Banana, Jell-O Fat Free Sugar Free Chocolate Pudding, Kroger Lite Strawberry Yogurt, Green Giant Green Beans and Almonds, Healthy Choice Cafe Steamers Beef Merlot. 小食/其他: Dreyer's Outshine Fruit Bars No Sugar Added, Orville Redenbacher's Air Popped Popcorn, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Aunt Millie's 35 Calorie Whole Grain Bread. 更多的......
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一星期增加2.5 公斤
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