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FINALLY! I'm recording a 1/2 lb loss, but it's really 2 lbs since I had to lose that weekend weight, LOL! I did manage to get the upper body workout done last night, but I was too tired to do any extra steps on the treadmill. Today I may be doing some deliveries, which will involve carrying stuff to & from my car. Hopefully I won't be TOO exhausted tonight. I tried something new for breakfast this morning, which I've added to the FS database - Sprout's banana pancake bites. They weren't too bad. Last year when I was in Hilo Hawaii, there was a diner that served banana pancakes, and they were SO GOOD! I haven't tried to recreate them, don't know why - how hard could it be? Maybe I'll try that this weekend. But yeah, the Sprouts stuff wasn't bad.
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64.9 公斤
最近减少: 1.6 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1178 千卡
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脂肪: 47.89克 | 蛋白质: 81.45克 | 碳水物: 106.24克.
早餐: Fairlife Chocolate Nutrition Shake, banana pancake bites. 午餐: Eat Smart Sweet Kale Vegetable Salad Kit, Pure Protein Chocolate Deluxe High Protein Bar (Small). 晚餐: Fajita with Chicken and Vegetables. 小食/其他: Chocolate Covered Almonds. 更多的......
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一个星期减少0.1 公斤
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