在2022年04月7日体重纪录(没有日志纪录)
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77.3 公斤
最近减少: 0.2 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1127 千卡
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脂肪: 57.10克 | 蛋白质: 81.56克 | 碳水物: 47.09克.
早餐: Jordan's Skinny Syrups, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 晚餐: Great Value Colby Monterey Jack Cheese, Great Value Broccoli Florets, Great Value Broccoli Florets, Jones Dairy Farm Uncured Canadian Bacon, Kirkland Signature Extra Fancy Mixed Nuts, Great Value 100% Liquid Egg Whites, Kroger Eggs (Large), Mac's Pork Cracklins. 小食/其他: New Amsterdam Gin, Coffee, Baker's Unsweetened Baking Chocolate Bar, Coffee-Mate Original Liquid Coffee Creamer (Tub), Sargento Light String Cheese, Coffee-Mate Hazelnut Coffee Creamer (Tub), Anheuser-Busch Bud Light Next Beer, Hershey's Special Dark Cocoa Powder. 更多的......
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759 千卡
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运动:
跑步(慢跑) - 8公里/小时 - 1 小时 和 10 分钟, Samsung Health - 22 小时 和 50 分钟. 更多的......
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一星期增加5.1 公斤
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