在2022年04月6日体重纪录（没有日志纪录）
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76.6 公斤
最近减少: 1.0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1307 千卡
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脂肪: 51.90克 | 蛋白质: 124.08克 | 碳水物: 100.88克.
早餐: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Jordan's Skinny Syrups. 午餐: Egg White, Egg, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 晚餐: Tyson Foods Boneless Skinless Chicken Breasts, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Jell-O Sugar Free Low Calorie Gelatin Snacks, Great Value Steak Fries, Jalapeno Peppers, Frieda's Shallots, Mezzetta Non-Pareil Capers, Mac's Pork Cracklins, Red Tomatoes. 小食/其他: Hershey's Special Dark Cocoa Powder, Daisy Light Sour Cream, Quest Cinnamon Crunch Protein Powder, Kirkland Signature Dried Mango. 更多的......
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305 千卡
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运动:
瑜伽 (Yoga) - 1 小时 和 15 分钟, Samsung Health - 22 小时 和 45 分钟. 更多的......
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一个星期减少3.5 公斤
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