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lol
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87.1 公斤
最近减少: 8.1 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1829 千卡
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脂肪: 33.66克 | 蛋白质: 151.97克 | 碳水物: 242.86克.
早餐: Banana, Sunsweet Dried Pitted Prunes, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Avocado, Borden Fat Free American Cheese Singles. 午餐: All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans, All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans. 晚餐: Premier Nutrition High Protein Shake - Chocolate, Great Value Bread & Butter Chips Pickles, Hunt's Perfect Squeeze Ketchup, Wendy's Tomato (1 Slice), Great Value Low Fat Small Curd Cottage Cheese, Butterball All Natural 93% Fat Free Ground Turkey. 小食/其他: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. 更多的......
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一星期增加0.1 公斤
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