在2014年07月6日体重纪录（没有日志纪录）
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77.6 公斤
最近减少: 0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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3363 千卡
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脂肪: 84.35克 | 蛋白质: 236.65克 | 碳水物: 428.94克.
早餐: Oreo Chocolate Sandwich Cookies, Trader Joe's Black Mission Figs, Sweet Potato, Spinach, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Fage Total 0% Greek Yogurt, Peach, Trader Joe's Very Cherry Berry Blend, Vitalicious Deep Chocolate VitaMuffins, Crystal Farms All Whites 100% Liquid Egg Whites, New Orleans Ice Cream Company Mardi Gras Pie, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir. 午餐: Spinach, Trader Joe's Black Mission Figs, Oreo Chocolate Sandwich Cookies, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Potato. 晚餐: Smucker's Sugar Free Strawberry Jam, Natural Ovens Bakery Original Carb Conscious Bread, Tomatoes, La Chona Quesadilla Mexican Shredded Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Mozzarella Part Skim Low Moisture Cheese. 小食/其他: Banana, Quaker Rice Cakes - Chocolate Crunch, Phin & Phebe's Vanilla Cinnamon, Pepperidge Farm Cinnamon Bun Cookies Dessert Shop, SciVation Xtend Mango Nectar. 更多的......
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一星期增加6.4 公斤
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