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I'm very excited and nervous about starting this journey. While I've been thinking for a while that I really need to do something to address my weight issues, it was a (somewhat nasty) comment from a co-worker that pushed me into action. I guess I should be greatful, haha. Anyway, today went well. I was able to complete a three mile walk and stay pretty close to my calorie goal. All of that with time to watch a movie before bed! yay!
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70.3 公斤
最近减少: 0 公斤.
还有: 13.6 公斤.
饮食准则: 不选择.
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1666 千卡
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脂肪: 79.07克 | 蛋白质: 115.54克 | 碳水物: 123.60克.
早餐: Starbucks Skinny Mocha (Venti). 午餐: Ken's Steak House Red Wine Vinegar & Olive Oil, Carrots, Spinach, Cucumber (with Peel), Ken's Steak House Chunky Blue Cheese Dressing, KFC Grilled Chicken Breast. 晚餐: Cub Foods Ground Beef (93% Lean / 7% Fat), Bertolli Vodka Sauce, Kraft 100% Grated Parmesan Cheese, Rotini. 更多的......
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