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I took a walk this afternoon and I was not bothered by the heat (79° right now). I may go to a local baseball game later so I can relax. I hope everyone has a great weekend.
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109.8 公斤
最近减少: 7.7 公斤.
还有: 48.5 公斤.
饮食准则: 100％.
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1099 千卡
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脂肪: 36.18克 | 蛋白质: 40.85克 | 碳水物: 171.17克.
午餐: Water, Kellogg's Plus Antioxidants Chewy Bar - Chocolatey Trail Mix, Slim-Fast Have Your Cake…™ Vanilla Protein Meal Bar. 晚餐: Water, Hillandale Farms Grade A Extra Large Egg, Laura Lynn Butter Flavored No-Stick Cooking Spray, Grape Tomatoes, Arnold Multi-Grain Sandwich Thins, Baby Carrots, Little Salad Bar Chipotle Hummus. 小食/其他: Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Food Lion Chewy Granola Fiber Bars Oats & Peanut Butter. 更多的......
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一个星期减少3.4 公斤
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