在2014年07月5日体重纪录（没有日志纪录）
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144.5 公斤
最近减少: 11.1 公斤.
还有: 56.1 公斤.
饮食准则: 合理的.
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1760 千卡
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脂肪: 34.64克 | 蛋白质: 89.29克 | 碳水物: 297.45克.
早餐: Bananas, Kroger Lite Strawberry Yogurt. 午餐: Kroger Lite Strawberry Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread, Lay's Baked! Original Potato Crisps, Farm Rich Pork BBQ. 晚餐: Fiber One 90 Calorie Brownies - Chocolate Fudge, V8 V-Fusion Light Strawberry Banana, Jell-O Fat Free Sugar Free Chocolate Pudding, Smart Ones Smart Creations Roast Beef, Mashed Potatoes & Gravy, Green Giant Niblets Corn, Green Giant Corn Niblets, Dannon Light & Fit Yogurt - Cherry Vanilla. 更多的......
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一星期增加5.7 公斤
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 评论
Temporary gain, don't let it bug you too much.
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I expected it..blew it yesterday..and I knew it was going to show.. at least it is under 320...which I was at for 19 days or so.. (hovering around)...not too discouraged..really-- thanks for the encouragement..
2014年07月5日 会员：: hoosier436
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