在2014年07月5日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2661 千卡
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脂肪: 72.91克 | 蛋白质: 178.15克 | 碳水物: 329.43克.
早餐: Nature Box Citrus Kick Almonds, Trader Joe's Black Mission Figs, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Egg White, Trader Joe's Steel Cut Organic Oats, Lifeway Foods Lowfat Plain Kefir. 午餐: Tomatoes, Pepperidge Farm Cinnamon Bun Cookies Dessert Shop, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Frozen Petite Peas, Zucchini, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. 晚餐: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Trader Joe's Pizza Margherita. 小食/其他: 2nd Street Creamery Cant Tell Me No! Cookie Dough, Graeter's Buckeye Blitz Ice Cream, Quaker Rice Cakes - Chocolate Crunch, Bananas, SciVation Xtend Mango Nectar. 更多的......
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一个星期减少3.8 公斤
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