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Bulking is over. Time to cut and see what we have
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113.9 公斤
最近减少: 1.2 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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2109 千卡
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脂肪: 38.39克 | 蛋白质: 233.85克 | 碳水物: 191.63克.
早餐: All Whites 100% Liquid Egg Whites, Oroweat 100% Whole Wheat English Muffins, All Whites 100% Liquid Egg Whites. 午餐: Jasmine Rice (Cooked), Wal-Mart Boneless Skinless Chicken Breast. 晚餐: Ascent Micellar Casein, Jasmine Rice (Cooked), Wal-Mart Boneless Skinless Chicken Breast. 小食/其他: Jif Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. 更多的......
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一星期增加0.2 公斤
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