在2014年07月5日体重纪录（没有日志纪录）
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83.7 公斤
最近减少: 11.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2865 千卡
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脂肪: 82.59克 | 蛋白质: 184.85克 | 碳水物: 353.05克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. 午餐: Thomas' Better Start Light Multi-Grain English Muffin, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Hellmann's Low Fat Mayonnaise Dressing, Great Value Sweet Pickle Relish, Great Value Solid White Albacore Tuna in Water (Low Sodium). 晚餐: Western Family Salad Macaroni, Nature's Own Whitewheat Hamburger Buns, Ball Park Beef Patty. 小食/其他: Halls Cough Drops. 更多的......
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一星期增加1.3 公斤
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