在2022年04月5日体重纪录（没有日志纪录）
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61.9 公斤
最近减少: 1.2 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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2054 千卡
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脂肪: 42.19克 | 蛋白质: 95.17克 | 碳水物: 173.90克.
早餐: Cholula Original Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Farmer John Classic Pork Links, International Delight Chocolate Caramel Coffee Creamer, Jalapeno Peppers. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, Ocean Spray Craisins Dried Cranberries, Pecans, Brussels Sprouts, Balsamic Vinegar, Wellsley Farms Mozzarella Cheese Shredded, Broccoli. 晚餐: Mission Foods White Corn Tortilla, Kirkland Signature Frozen Shrimp, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Ritz Whole Wheat Fresh Stacks, Reese's Miniature Peanut Butter Cups (1), Corona Corona Extra, Ballast Point Sculpin IPA. 更多的......
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一个星期减少5.1 公斤
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