在2022年04月5日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 0.5 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1077 千卡
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脂肪: 70.63克 | 蛋白质: 71.70克 | 碳水物: 36.90克.
早餐: Jordan's Skinny Syrups, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 午餐: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 晚餐: Mezzetta Pitted Greek Kalamata Olives, Kroger Chopped Onions, Red Tomatoes, Backyard Farms Tomatoes on The Vine, Twinings Rooibos Tea, Keto Coconut Bread, Jell-O Sugar Free Low Calorie Gelatin Snacks, Mac's Pork Cracklins, Kirkland Signature Wild Alaskan Pink Salmon, President Soft Ripened Brie Cheese, Egg. 小食/其他: Anheuser-Busch Bud Light Next Beer. 更多的......
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一个星期减少8.3 公斤
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