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I got a new scale so I think this weight may have been my weight the whole time and my mom's scale was just screwy. Let's see how this goes!
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102.1 公斤
最近减少: 2.7 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1531 千卡
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脂肪: 49.93克 | 蛋白质: 73.32克 | 碳水物: 203.96克.
早餐: sugar, fiber choice, fish oil supplement, general mills cherios, ketchup, o organic 1% milk, eggs. 午餐: nacho cheese, soft pretzel. 晚餐: mashed potatos, broccoli, meatloaf. 更多的......
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2979 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 驾驶 - 30 分钟, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少11.4 公斤
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 评论
You're doing great! Nice surprise to weigh lower on the new scale, I bet. lol I got a new scale this week also, and it's weighing me slightly higher than my old one...so I know I won't have as much of a loss to show next weigh in, but it just takes a little adjustment to the new. Keep it up!
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Thank you! Good luck this week with your scale!
2009年07月8日 会员：: kadinelouise
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