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I've got what may end up being a date this afternoon (long story) so I may slack off a little. If I don't end up at the gym this afternoon, it will be because I'm getting some cardio of a different sort. *wink, wink, nudge, nudge*
On a more serious note, I'll still have time to walk, so here's my pledge to myself: I will either put some time in at the gym OR I will get my pedometer over 10K steps today. There are plenty of valid excuses to not go to the gym. There are no valid excuses to not be active.
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85.3 公斤
最近减少: 6.4 公斤.
还有: 17.2 公斤.
饮食准则: 100％.
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1021 千卡
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脂肪: 59.29克 | 蛋白质: 80.68克 | 碳水物: 31.92克.
早餐: Trader Joe's Wild Nova Smoked Sockeye Salmon, Red Rain Diet Red Rain. 午餐: Atkins Advantage Cafe Caramel Shake, Red Rain Diet Red Rain. 晚餐: coeur de lion cheese mini, Calavo Caliente Recipe Guacamole. 小食/其他: Atkins Advantage Milk Chocolate Delight Shake. 更多的......
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稳定体重
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