在2022年04月4日体重纪录（没有日志纪录）
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78.3 公斤
最近减少: 0 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
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1452 千卡
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脂肪: 85.61克 | 蛋白质: 94.71克 | 碳水物: 67.83克.
早餐: Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Egg, Great Value 100% Liquid Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Kerrygold Dubliner Irish Cheese. 晚餐: Good & Gather Unsweetened Dried Mango, Lettuce, Outer Aisle Cauliflower Sandwich Thins, Great Value Colby Monterey Jack Cheese, Tomatoes, Costco Angus Beef Patties. 小食/其他: Coffee-Mate Hazelnut Coffee Creamer (Tub), Sargento Light String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Kirkland Signature Bacon, Cholula Original Hot Sauce, Coffee-Mate Original Liquid Coffee Creamer (Tub), Baker's Unsweetened Baking Chocolate Bar, Anheuser-Busch Bud Light Next Beer. 更多的......
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1538 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 2 小时 和 20 分钟, Samsung Health - 21 小时 和 40 分钟. 更多的......
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稳定体重
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