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Saturday's are my cheat day. I had one bite of lemon cake with icing. For dinner a Philly steak and cheese with onions, bell peppers and rye bread and 5 fried mushrooms. A couple glasses of dry red wine. This morning weight stayed the same. I did do my daily 20 hour fast. Back to my daily routine 60 pound's to go for knee replacement surgery. I've been doing stationary bike for 15-20mins a day. I didn't do it yesterday or today as my knee joint is no longer lined up and the pain has been overwhelming. Letting it settle down then I will start back at it again.
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137.4 公斤
最近减少: 35.8 公斤.
还有: 51.3 公斤.
饮食准则: 合理的.
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385 千卡
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脂肪: 16.68克 | 蛋白质: 27.89克 | 碳水物: 32.90克.
早餐: Tangerines (Mandarin Oranges) . 午餐: Kirkland Signature Applewood Smoked Cured Spiral Ham, Fried Batter Dipped Mushrooms. 晚餐: Great Value Philly Cheese Steak Sandwich. 更多的......
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稳定体重
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